{"id":7,"date":"2026-09-20T08:13:07","date_gmt":"2026-09-20T08:13:07","guid":{"rendered":"https:\/\/chadsia.com\/core-fitness\/core-movement\/"},"modified":"2026-09-20T11:10:20","modified_gmt":"2026-09-20T11:10:20","slug":"core-movement","status":"publish","type":"page","link":"https:\/\/chadsia.com\/core-fitness\/","title":{"rendered":"Core Movement"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.55) 0%|rgba(0,0,0,0.45) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/chadsia.com\/core-fitness\/wp-content\/uploads\/hero.jpg&#8221; min_height=&#8221;95vh&#8221; custom_padding=&#8221;180px|0px|180px|0px|true|false&#8221; top_divider_style=&#8221;none&#8221; bottom_divider_style=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221; title_text=&#8221;slow_camera_panning_20260920185944(1)&#8221; background_video_mp4=&#8221;https:\/\/chadsia.com\/core-fitness\/wp-content\/uploads\/2026\/09\/slow_camera_panning_202609201859441.mp4&#8243; background_video_webm=&#8221;https:\/\/chadsia.com\/core-fitness\/wp-content\/uploads\/2026\/09\/slow_camera_panning_202609201859441.webm&#8221; custom_css_before=&#8221;content: &#039;&#039;; position: absolute; top: 0; left: 0; right: 0; bottom: 0; background: linear-gradient(180deg, rgba(0,0,0,0.62) 0%, rgba(0,0,0,0.45) 50%, rgba(0,0,0,0.65) 100%); z-index: 1; pointer-events: none;&#8221; prev_background_color=&#8221;#ffffff&#8221; next_background_color=&#8221;#000000&#8243;][et_pb_row _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;900px&#8221; custom_margin=&#8221;auto||auto||true|false&#8221; z_index=&#8221;2&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; 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header_letter_spacing=&#8221;2px&#8221; header_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||35px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]        <\/p>\n<h1>FITNESS + HEALTH<br \/>COACHING FOR BUSY<br \/>PROFESSIONALS<\/h1>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#programs&#8221; button_text=&#8221;READ MORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;13px&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;#ffffff&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;3px&#8221; button_font=&#8221;Montserrat|700||on|||||&#8221; custom_padding=&#8221;16px|42px|16px|42px|true|true&#8221; global_colors_info=&#8221;{}&#8221; button_bg_color__hover=&#8221;#efece6&#8243; button_bg_enable_color__hover=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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_module_preset=&#8221;default&#8221; header_2_font=&#8221;Playfair Display|700||on|||||&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;38px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.25em&#8221; custom_margin=&#8221;||25px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]        <\/p>\n<h2>CUSTOM FITNESS<br \/>&#038; NUTRITION PLANS<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Plus Jakarta Sans||||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||35px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]        <\/p>\n<p>Tailored specifically for demanding professional schedules. 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header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#111111&#8243; header_2_font_size=&#8221;42px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.25em&#8221; custom_margin=&#8221;||24px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]        <\/p>\n<h2>INNOVATIVE TRAINING<br \/>METHODS FOR WOMEN<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Plus Jakarta Sans||||||||&#8221; text_text_color=&#8221;#555555&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.85em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||35px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]        <\/p>\n<p>Our holistic methodologies integrate functional hypertrophy, hormonal balance, core stability, and proactive recovery routines to build a strong, resilient, and athletic physique without chronic fatigue or restrictive dieting.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#about&#8221; 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_module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px|0px|25px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;Playfair Display|700|||||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#111111&#8243; custom_margin=&#8221;||12px||false|false&#8221; custom_padding=&#8221;0px|25px|0px|25px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]        <\/p>\n<h3>Personal Training<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Plus Jakarta Sans||||||||&#8221; text_text_color=&#8221;#666666&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||25px||false|false&#8221; custom_padding=&#8221;0px|30px|0px|30px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]        <\/p>\n<p>1-on-1 private strength and conditioning focused on compound lifting mastery, posture, and peak power.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#contact&#8221; button_text=&#8221;READ MORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;11px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#000000&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Montserrat|700||on|||||&#8221; custom_padding=&#8221;12px|28px|12px|28px|true|true&#8221; global_colors_info=&#8221;{}&#8221; button_bg_color__hover=&#8221;#333333&#8243; button_bg_enable_color__hover=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;0px|0px|35px|0px|false|false&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_blur=&#8221;20px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.04)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/chadsia.com\/core-fitness\/wp-content\/uploads\/online.jpg&#8221; alt=&#8221;Online Coaching&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px|0px|25px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;Playfair Display|700|||||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#111111&#8243; custom_margin=&#8221;||12px||false|false&#8221; custom_padding=&#8221;0px|25px|0px|25px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]        <\/p>\n<h3>Online Coaching<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Plus Jakarta Sans||||||||&#8221; text_text_color=&#8221;#666666&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||25px||false|false&#8221; custom_padding=&#8221;0px|30px|0px|30px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]        <\/p>\n<p>Comprehensive remote workout programming, weekly video check-ins, and continuous coach messaging.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#contact&#8221; button_text=&#8221;READ MORE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;11px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#000000&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Montserrat|700||on|||||&#8221; custom_padding=&#8221;12px|28px|12px|28px|true|true&#8221; global_colors_info=&#8221;{}&#8221; button_bg_color__hover=&#8221;#333333&#8243; button_bg_enable_color__hover=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; custom_padding=&#8221;100px|80px|100px|80px|true|true&#8221; custom_padding_tablet=&#8221;60px|40px|60px|40px|true|true&#8221; custom_padding_phone=&#8221;40px|24px|40px|24px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|600||on|||||&#8221; text_text_color=&#8221;#999999&#8243; text_font_size=&#8221;11px&#8221; text_letter_spacing=&#8221;3px&#8221; custom_margin=&#8221;||18px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]        <\/p>\n<p>MASTER FITNESS SPECIALIST<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Playfair Display|700||on|||||&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;38px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.25em&#8221; custom_margin=&#8221;||25px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]        <\/p>\n<h2>CERTIFIED HEALTH<br \/>&#038; FITNESS TRAINER<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; 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custom_padding=&#8221;120px|0px|120px|0px|true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;800px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Playfair Display|700||on|||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#111111&#8243; header_2_font_size=&#8221;38px&#8221; header_2_letter_spacing=&#8221;3px&#8221; custom_margin=&#8221;||35px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]        <\/p>\n<h2>KIND WORDS<\/h2>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/chadsia.com\/core-fitness\/wp-content\/uploads\/avatar.jpg&#8221; alt=&#8221;Client Testimonial Avatar&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90px&#8221; max_width=&#8221;90px&#8221; custom_margin=&#8221;||30px||false|false&#8221; border_radii=&#8221;on|100px|100px|100px|100px&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Playfair Display|400|on||||||&#8221; text_text_color=&#8221;#222222&#8243; text_font_size=&#8221;19px&#8221; text_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||25px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]        <\/p>\n<p>&#8220;In just 12 weeks with Core Movement, I gained more strength and executive energy than in 5 years of solo gym training. Their bespoke programming, clear guidance, and daily accountability were truly life-changing.&#8221;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|700||on|||||&#8221; text_text_color=&#8221;#111111&#8243; text_font_size=&#8221;13px&#8221; text_letter_spacing=&#8221;3px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]        <\/p>\n<p>SARAH J. \u2014 SENIOR EXECUTIVE<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;120px|0px|120px|0px|true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;800px&#8221; custom_margin=&#8221;||60px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|600||on|||||&#8221; text_text_color=&#8221;#777777&#8243; text_font_size=&#8221;12px&#8221; text_letter_spacing=&#8221;3px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||16px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]        <\/p>\n<p>THE PROCESS<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Playfair Display|700||on|||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#111111&#8243; header_2_font_size=&#8221;42px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.25em&#8221; custom_margin=&#8221;||16px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]        <\/p>\n<h2>TRANSFORM YOUR LIFE<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Plus Jakarta Sans||||||||&#8221; text_text_color=&#8221;#666666&#8243; text_font_size=&#8221;15px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]        <\/p>\n<p>Three simple steps to unlock your peak physical performance.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1200px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f7f5f2&#8243; custom_padding=&#8221;45px|35px|45px|35px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;Playfair Display|700|||||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#111111&#8243; header_3_font_size=&#8221;36px&#8221; custom_margin=&#8221;||15px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]        <\/p>\n<h3>01\/<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;Montserrat|700||on|||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#111111&#8243; header_4_font_size=&#8221;13px&#8221; header_4_letter_spacing=&#8221;2px&#8221; custom_margin=&#8221;||15px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]        <\/p>\n<h4>INITIAL ASSESSMENT<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Plus Jakarta Sans||||||||&#8221; text_text_color=&#8221;#666666&#8243; text_line_height=&#8221;1.75em&#8221; 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We develop science-backed fitness programming and calibrated metabolic nutrition plans that evolve with your progress, keeping you energized, lean, and performing at your highest level. TRAINING METHODS FOR WOMEN INNOVATIVE TRAININGMETHODS FOR WOMEN Our holistic methodologies [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/chadsia.com\/core-fitness\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chadsia.com\/core-fitness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chadsia.com\/core-fitness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chadsia.com\/core-fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chadsia.com\/core-fitness\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":5,"href":"https:\/\/chadsia.com\/core-fitness\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":94,"href":"https:\/\/chadsia.com\/core-fitness\/wp-json\/wp\/v2\/pages\/7\/revisions\/94"}],"wp:attachment":[{"href":"https:\/\/chadsia.com\/core-fitness\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}